mellymell: (homer running)
I had my second run at a ~3.5 mile distance last night. It was also only my second run this month. *shame* But I ran on June 30th! *no excuse* I also hiked about 5 or 6 moderate miles at a slow pace last week. *still no excuse* Ok, whatever, I've been slacking.

Anyway, I started back at it on Wednesday night not paying any attention to my time and just ran the distance very easy.

Last night, I set up a quick(er) paced playlist and tried to keep my strides in beat, though still not watching the clock. I shaved 4:25(!) off my time from the night before and added .1 mile to my distance (I ran out of road the night before so I added another cul de sac). I also increased my sweat production by about 300% I think. I could have used a longer cool down and more stretching, but I was trying to get into bed quickly. I'm a little stiff this morning as a result, but I've got today as a rest day before the race tomorrow. I might do some gentle yoga in a bit to loosen up, but I'm not working out today.

I feel very confident for my race tomorrow, though.
1) I was not this far along in training before the first race I did.
2) I'm running .3 miles beyond what a 5k will cover so I definitely have the distance.
3) Typically my third run of the week is the money run where things feel easier (and my race will be the third run this week).
4) I know the course and know it's fairly level and I've been running a couple of challenging hills in my training.

I've so got this. I'm not going to set any records (maybe a PR, but that's not saying much), but I know I can finish with a time with which I can be happy.
mellymell: (homer running)
I'm currently in Week 5 of 5k training... again. The surprising thing when I started back after 10 MONTHS OFF *kicks self* was that I hadn't lost too much of my stamina or distance. I mean, the first week was hard and I had lost about a half mile, but I was still able to run 2 miles without stopping and without feeling the need to hurl after. I've been running in the evenings because it's just too damn hot the rest of the time. Also, I'm not too keen on pushing a jogging stroller anymore now that my passenger weighs over 35 lbs. So, Chris and I take turns at night. Sometimes he's able to squeeze in his run before dinner. But I go after, usually after putting Jonah to bed.

As of last week I had worked my way up to running 2.75 miles and feeling really good about it. I'm kind of sick of pussyfooting around to build up to a 5k distance, so I decided to just go for it last night and see how it felt. It was hard, but doable and I think I'm going to hang out at this distance this week, then push it up to 3.5 miles next week and go from there. My aim is to get up to running 4 miles per day 5 days per week and sustain that for a while, working on getting my time down and such. So far, I've only managed to squeak out 3 nights per week, but it's definitely better than nothing.

There's a race in Huntsville on July 17th that I want to run. It's only a $10 registration and it's at UAH, right around the corner from my in-laws. It's a Twilight 5k (NO, not that Twilight, the time of day. I don't think I could handle 3.2 miles of body glitter and Hot Topic merch). [livejournal.com profile] smileypv is running in it and I thought it would be fun to do a race together. Plus, it was the perfect timing to reach a goal, without any lag time for slacking.

So, that's one positive thing to balance out all the negative I have a tendency to post here. More to come...

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mellymell

May 2011

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