That was freakin' HARD!
Sep. 22nd, 2008 01:13 pmI just finished my first 2x1 mile repeat. The first mile was good. I didn't feel overly tired and after about a minute or two in the walking break between the miles, my breathing was back to normal and I felt pretty good. I mapped my route so that I could swing back by the house during the walking break between the miles. That way I could stash some water by the mailbox. Then I could drop the water off at the start point for my second mile and pick it back up when I finished the second mile during the cool down.
The second mile, though, was extremely hard. I felt I was dragging for the first half of it. Then, as my legs started to give in and decide to cooperate, I suddenly felt like I was going to vomit and that lingered for the last third of the mile or so. I was able to control it with very conscious steady, deep breathing and keep from having to stop, or worse yet, actually getting sick. The interesting thing was, when I finally got to my stopping point, my legs kept pushing me forward, like they wanted to keep running. Meanwhile, my stomach was saying, "run one more step and I swear I will empty my entire contents backwards!" I had to consciously slow myself down. I think it had a little bit to do with it being in the middle of lunch time and I hadn't eaten yet and was attempting a vigorous workout. I've got to run earlier in the day.
Just a note for myself, my first mile was 11:48 mins. and my second was 12:05 mins. I've got one more of these sorts of runs this week, one day of run 5/walk 30 seconds (tomorrow), a 1.25 mile run and a 1.5 mile run. Next week is the last week of the running primer and I should be able to run a steady 2 miles by the end of next week.
The second mile, though, was extremely hard. I felt I was dragging for the first half of it. Then, as my legs started to give in and decide to cooperate, I suddenly felt like I was going to vomit and that lingered for the last third of the mile or so. I was able to control it with very conscious steady, deep breathing and keep from having to stop, or worse yet, actually getting sick. The interesting thing was, when I finally got to my stopping point, my legs kept pushing me forward, like they wanted to keep running. Meanwhile, my stomach was saying, "run one more step and I swear I will empty my entire contents backwards!" I had to consciously slow myself down. I think it had a little bit to do with it being in the middle of lunch time and I hadn't eaten yet and was attempting a vigorous workout. I've got to run earlier in the day.
Just a note for myself, my first mile was 11:48 mins. and my second was 12:05 mins. I've got one more of these sorts of runs this week, one day of run 5/walk 30 seconds (tomorrow), a 1.25 mile run and a 1.5 mile run. Next week is the last week of the running primer and I should be able to run a steady 2 miles by the end of next week.