Night run

I ran last night, since I didn't manage to do so early enough in the day yesterday and didn't feel like getting out in the hottest times. So, after dinner, at about 8:15 or so, I went out for my run while Chris went to grab some things at the grocery. We had just let Jonah have some ice cream, so he wasn't going to bed right then even if we laid him down, so I took him with me. It was even a bit chilly last night and felt fantastic for a run. Jonah said "cold" a couple of times and I didn't think to put him in some long sleeves and maybe some socks. I have to remember he's not working up a sweat (will be especially important as the days get cooler). When we got home, his arms and feet seemed chilly, but not overly cold. Nothing that's going to make him sick.

Last night was a step back, according to plan. Back to the run 5/walk 30 second intervals. Let me just say, it was easy! What I couldn't do at all the week before last I find easy now. I'm sure the cool air helped tremendously not to mention Monday's extra hard run. I felt like I could easily run another 5 minutes when the final timer went off after the fourth interval. Today is a 1.25 mile run. We'll see how I do with that. After last night's great experience, it's going to be hard not to want to run at night now. Days are so much more efficient to our schedules though.