I'm contemplating. . .

[mellymell]

going to a nutritional consultant. I want to do this right and I don't feel like I can coach myself armed only with the book Food and Mood. Tasha, you've been a great inspiration. Any tips you can provide to someone just starting the process would be helpful and appreciated.

I looked in the phone book last night and found 3 or 4 consultants in town. One in particular has a focus on a natural approach, which sounds right up my alley. I think I'm going to call them and get some more information. I hope to decide by the end of the month and get the healing underway. I'm just tired of feeling unhealthy and I want to start now so that I can live out the rest of my life the way I really want to.

I've been sort of preparing for this all week. I've been making detailed lists of things that have to be in order before I begin any changes to my routine (e.g. adding daily exercise to my life, changing my diet, etc.). Number one on that list is to get our house put back together. If I keep going on it, I should be done with all of that by the end of the weekend. Then next week I can focus on gathering information and getting other things to fall into place in my life before I add more to it.

I started too many projects at once and now none of them are moving forward. Well, actually, this week they're really starting to and I'm getting a lot done by just not thinking about it and moving forward according to plan. I'm taking a tally of everything I'm in the middle of and figuring out how I need to go about things to get them all completed. Anything I've started, I want to get done or at least make significant progress on before I start anything else. It's time to teach myself how to follow through a plan to fruition. Up until now, I've only been able to come up with the plan and maybe get it started. Motivation is the keyword here and I'm not going to find it anywhere but within myself.

Comments

i just

[baka-san.livejournal.com]

ordered some of that bio-c stuff that rob uses. i figured i'd mix it with pom wonderful to create some sort of frankenstein-monster of healthy drinks every morning.

also ordered some green tea from stashtea, since they have the loose stuff.

[branflake.livejournal.com]

you know, we can do this together!!!

[branflake.livejournal.com]

sounds great!!!!! my house is a disaster!!! but.... i got a new dog today and i would love for you to meet her!!!! her name is katie and she is a corgi husky mix... wierd hu??? she has the head of a husky and the body of a corgi... is is sooooo sweet!!!!